INDIVIDUALS
My goal as a therapist is to be a safe space where clients can share their inner thoughts and feelings in order to become more aware of their behavior patterns and increase their overall well-being.
Through individual therapy, we will work together to establish strategies and tools to better manage stress, and interpersonal struggles, so that you can become the best version of yourself!
You deserve to feel better!
Certified Mental Health and Nutrition Clinical Specialist (CMNCS)
Instead of just focusing on mental health therapies alone, I incorporate nutrition to help give you a balanced body and mind. Studies indicate a strong link between mental health and food choices. Eating foods rich in omega-3, antioxidants, and vitamins can help with stress, anxiety, and depression. Add more whole foods like fruits, veggies, legumes, and nuts for better mental well-being. Simple dietary adjustments can improve overall health. Prioritize nutrition for a healthier body and mind.
EMDR
EMDR stands for Eye Movement Desensitization Reprocessing. With EMDR we will partner together to use different tools and strategies to help you regain control. Find out more details.